Tom Smith 30:00 row
6,289m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 108 |
April 03, 2024 05:00:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 26 | 150 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 26 | 143 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 26 | 147 |
| 30:00.0 | 2,126m | 2:21.1 | 125 | 728 | 26 | 161 |
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