Tom Smith 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 108 |
April 04, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 26 | 125 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 26 | 135 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 26 | 145 |
| 30:00.0 | 2,101m | 2:22.7 | 120 | 713 | 26 | 97 |
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