Tom Smith 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 108 |
April 09, 2024 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 26 | 141 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 26 | 136 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 26 | 141 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 26 | 146 |
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Workout Graph
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