Tom Smith 30:00 row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 109 |
April 10, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 26 | 135 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 26 | 120 |
| 20:00.0 | 2,018m | 2:28.6 | 107 | 666 | 26 | 139 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 26 | 148 |
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