Tom Smith 30:00 row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 110 |
April 12, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 26 | 145 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 26 | 143 |
| 20:00.0 | 2,123m | 2:21.3 | 124 | 726 | 27 | 145 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 27 | 147 |
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