Tom Smith 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 110 |
April 24, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 25 | 149 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 25 | 143 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 26 | 151 |
| 30:00.0 | 2,110m | 2:22.1 | 122 | 719 | 26 | 154 |
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