Tom Smith 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 110 |
April 26, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 26 | 144 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 26 | 141 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 26 | 137 |
| 30:00.0 | 2,080m | 2:24.2 | 117 | 701 | 26 | 154 |
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