Tom Smith 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 110 |
May 01, 2024 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 26 | 145 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 26 | 137 |
| 20:00.0 | 2,085m | 2:23.8 | 117 | 704 | 26 | 146 |
| 30:00.0 | 2,075m | 2:24.5 | 116 | 698 | 26 | 153 |
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