Tom Smith 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 111 |
May 03, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 26 | 143 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 26 | 137 |
| 20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 26 | 145 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 26 | 148 |
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Workout Graph
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