Tom Smith 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 105 |
May 05, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 26 | 151 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 26 | 142 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 26 | 148 |
| 30:00.0 | 2,098m | 2:22.9 | 120 | 711 | 26 | 164 |
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Workout Graph
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