Tom Smith 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
347
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
May 07, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 26 | 145 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 25 | 141 |
| 20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 27 | 144 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 27 | 150 |
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Workout Graph
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