Tom Smith 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 107 |
May 24, 2024 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 25 | 150 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 26 | 144 |
| 20:00.0 | 2,045m | 2:26.6 | 111 | 681 | 25 | 149 |
| 30:00.0 | 2,090m | 2:23.5 | 118 | 707 | 26 | 158 |
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