Tom Smith 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 106 |
June 06, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 25 | 152 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 25 | 152 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 26 | 153 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 26 | 152 |
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