Tom Smith 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
June 09, 2024 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 26 | 154 |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 27 | 145 |
| 20:00.0 | 2,138m | 2:20.3 | 127 | 736 | 26 | 153 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 26 | 165 |
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Workout Graph
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