Tom Smith 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 107 |
June 20, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 26 | 140 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 26 | 133 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 26 | 146 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.