Tom Smith 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 107 |
June 24, 2024 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 25 | 155 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 25 | 147 |
| 20:00.0 | 2,070m | 2:24.9 | 115 | 695 | 25 | 152 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 26 | 166 |
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Workout Graph
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