Tom Smith 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 107 |
June 26, 2024 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 26 | 148 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 26 | 146 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 26 | 151 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 26 | 147 |
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Workout Graph
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