Tom Smith 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 108 |
July 03, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 26 | 129 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 26 | 141 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 26 | 147 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 26 | 99 |
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