Tom Smith 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
February 05, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 25 | 149 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 25 | 140 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 678 | 25 | 146 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 705 | 26 | 161 |
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Workout Graph
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