Raymund Bareuther v10:00/r...29 BikeErg
16,701
Meters
33:00.0
Time
1:58.5
Pace
580
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 19,355 |
| Overall Time | 39:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 2729 |
| Drag Factor | 123 |
November 08, 2025 14:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 16,701 | 1:58.5 | 210 | 1022 | 71 | |
| 10:00.0 | 4,633 | 2:09.5 | 161 | 854 | 66 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 80 | |
| r: 0:15 | 119 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 80 | |
| r: 0:15 | 108 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| r: 0:15 | 105 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | |
| r: 0:15 | 101 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| r: 0:15 | 103 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| r: 0:15 | 105 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | |
| r: 0:15 | 105 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| r: 0:15 | 105 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| r: 0:15 | 102 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 78 | |
| r: 0:15 | 103 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| r: 0:15 | 102 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | |
| r: 0:15 | 99 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| r: 0:15 | 104 | |||||
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 66 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| r: 0:15 | 110 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | |
| r: 0:15 | 103 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | |
| r: 0:15 | 105 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:15 | 102 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 80 | |
| r: 0:15 | 102 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 80 | |
| r: 0:15 | 121 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | |
| r: 0:15 | 88 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 80 | |
| r: 0:15 | 88 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 80 | |
| r: 0:15 | 89 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 82 | |
| r: 0:15 | 96 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | |
| r: 0:15 | 98 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | |
| r: 0:15 | 98 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | |
| r: 0:15 | 93 | |||||
| 5:00.0 | 2,331 | 2:08.7 | 164 | 865 | 66 | |
| r2,654 |
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Workout Graph
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