Raymund Bareuther v10:00/r...29 BikeErg
16,759
Meters
33:00.0
Time
1:58.1
Pace
585
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 19,295 |
| Overall Time | 39:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 72 |
| Revolution Count | 2732 |
| Drag Factor | 117 |
November 10, 2025 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 16,759 | 1:58.1 | 212 | 1030 | 72 | |
| 10:00.0 | 4,688 | 2:07.9 | 167 | 874 | 67 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:15 | 112 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | |
| r: 0:15 | 123 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | |
| r: 0:15 | 97 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | |
| r: 0:15 | 94 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:15 | 103 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 82 | |
| r: 0:15 | 98 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:15 | 91 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 80 | |
| r: 0:15 | 104 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:15 | 99 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:15 | 95 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | |
| r: 0:15 | 91 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:15 | 95 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:15 | 94 | |||||
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 64 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 80 | |
| r: 0:15 | 101 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:15 | 96 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | |
| r: 0:15 | 96 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:15 | 95 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 82 | |
| r: 0:15 | 97 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 82 | |
| r: 0:15 | 92 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 84 | |
| r: 0:15 | 96 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 82 | |
| r: 0:15 | 101 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 82 | |
| r: 0:15 | 97 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:15 | 92 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 82 | |
| r: 0:15 | 94 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:15 | 88 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | |
| r: 0:15 | 95 | |||||
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 64 | |
| r2,536 |
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Workout Graph
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