Raymund Bareuther 3x4000m/3:00r row
12,000m
Meters
46:49.6
Time
1:57.0
Pace
820
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 55:49.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 126 |
April 03, 2018 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.6 | 12,000m | 1:57.0 | 218 | 1050 | 19 | 165 |
| 15:15.5 | 4,000m | 1:54.4 | 234 | 1103 | 20 | 165 |
| 15:20.7 | 4,000m | 1:55.0 | 230 | 1090 | 20 | 170 |
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 19 | 160 |
| r57m |
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Workout Graph
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