Raymund Bareuther 3x1500m/1:30r row
4,500m
Meters
15:26.3
Time
1:42.9
Pace
360
Calories
181
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,787m |
| Overall Time | 19:56.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 126 |
May 02, 2018 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,500m | 1:42.9 | 321 | 1404 | 25 | 181 |
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 25 | 172 |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 25 | 183 |
| 5:08.1 | 1,500m | 1:42.7 | 323 | 1412 | 26 | 188 |
| r287m |
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Workout Graph
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