Raymund Bareuther 4000m row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
280
Calories
170
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 122 |
August 23, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 20 | 170 |
| 3:06.9 | 800m | 1:56.8 | 220 | 1055 | 20 | 160 |
| 3:04.2 | 1,600m | 1:55.1 | 229 | 1089 | 20 | 168 |
| 3:03.1 | 2,400m | 1:54.4 | 234 | 1103 | 21 | 171 |
| 3:01.7 | 3,200m | 1:53.5 | 239 | 1122 | 20 | 174 |
| 2:53.5 | 4,000m | 1:48.4 | 274 | 1244 | 22 | 180 |
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Workout Graph
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