Raymund Bareuther 4x1500m/2:00r row
6,000m
Meters
20:43.5
Time
1:43.6
Pace
475
Calories
179
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 28:43.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 126 |
October 19, 2018 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 6,000m | 1:43.6 | 315 | 1382 | 26 | 179 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 26 | 173 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 26 | 178 |
| 5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 26 | 181 |
| 5:08.8 | 1,500m | 1:42.9 | 321 | 1404 | 26 | 186 |
| r174m |
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Workout Graph
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