Raymund Bareuther v2000m/3:00r...4 row
5,000m
Meters
17:30.5
Time
1:45.0
Pace
389
Calories
173
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 26:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 125 |
December 09, 2018 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 5,000m | 1:45.0 | 302 | 1339 | 24 | 173 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 21 | 166 | |
| r: 3:00 | 29m | ||||||
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 23 | 175 | |
| r: 3:00 | 34m | ||||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 25 | 178 | |
| r: 3:00 | 60m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | 175 | |
| r123m |
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Workout Graph
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