Raymund Bareuther 8x500m/3:30r row
4,000m
Meters
12:29.7
Time
1:33.7
Pace
362
Calories
180
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 40:29.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 128 |
December 11, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 4,000m | 1:33.7 | 425 | 1763 | 32 | 180 |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | 170 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | 176 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | 178 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | 181 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 33 | 183 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 184 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 185 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 186 |
| r1,024m |
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Workout Graph
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