Raymund Bareuther 1x4000m/4:00r row
4,000m
Meters
13:56.1
Time
1:44.5
Pace
314
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 17:56.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 127 |
February 25, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 4,000m | 1:44.5 | 307 | 1355 | 24 | |
| 13:56.1 | 4,000m | 1:44.5 | 307 | 1355 | 24 | |
| r21m |
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Workout Graph
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