Raymund Bareuther 4x1500m/2:00r row
6,000m
Meters
20:36.8
Time
1:43.0
Pace
479
Calories
162
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 28:36.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 123 |
April 02, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 6,000m | 1:43.0 | 320 | 1400 | 25 | 162 |
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 25 | 126 |
| 5:09.7 | 1,500m | 1:43.2 | 318 | 1394 | 25 | 182 |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 25 | 164 |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 26 | 177 |
| r117m |
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Workout Graph
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