Raymund Bareuther 6x500m/2:30r row
3,000m
Meters
9:08.8
Time
1:31.4
Pace
282
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 24:08.8 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 125 |
May 15, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 3,000m | 1:31.4 | 457 | 1874 | 33 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 33 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 34 | |
| r1,007m |
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Workout Graph
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