Raymund Bareuther v1500m/4:00r...3 row
3,000m
Meters
10:00.2
Time
1:40.0
Pace
252
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 18:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 126 |
October 28, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 3,000m | 1:40.0 | 350 | 1503 | 26 | |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 23 | |
| r: 4:00 | 90m | |||||
| 3:08.1 | 1,000m | 1:34.0 | 421 | 1747 | 30 | |
| r: 4:00 | 118m | |||||
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 34 | |
| r208m |
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Workout Graph
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