Raymund Bareuther v10:00/r...7 BikeErg
20,614m
Meters
40:00.0
Time
1:56.4
Pace
734
Calories
159
Heart Rate
| Rest Distance | 7,200m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 27,814m |
| Overall Time | 55:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 71 |
| Revolution Count | 3837 |
| Power/kg | 2.74 |
| Drag Factor | 128 |
December 25, 2020 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,614m | 1:56.4 | 222 | 1063 | 71 | 159 | |
| 10:00.0 | 4,571m | 2:11.2 | 155 | 832 | 63 | 138 | |
| 4:00.0 | 2,341m | 1:42.5 | 325 | 1417 | 81 | 165 | |
| r: 3:00 | 1,456m | ||||||
| 4:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 81 | 171 | |
| r: 3:00 | 1,456m | ||||||
| 4:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 81 | 172 | |
| r: 3:00 | 1,431m | ||||||
| 4:00.0 | 2,347m | 1:42.2 | 327 | 1426 | 81 | 172 | |
| r: 3:00 | 1,418m | ||||||
| 4:00.0 | 2,350m | 1:42.1 | 329 | 1430 | 81 | 176 | |
| r: 3:00 | 1,439m | ||||||
| 10:00.0 | 4,343m | 2:18.1 | 133 | 756 | 60 | 122 | |
| r7,200m |
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Workout Graph
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