Raymund Bareuther v500m/2:00r...21 row
8,100m
Meters
26:03.4
Time
1:36.5
Pace
701
Calories
171
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 1:05:03.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 129 |
February 12, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.4 | 8,100m | 1:36.5 | 389 | 1640 | 31 | 171 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 157 | |
| r: 2:00 | 70m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 165 | |
| r: 2:00 | 143m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 167 | |
| r: 2:00 | 102m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 170 | |
| r: 2:00 | 41m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 172 | |
| r: 2:00 | 60m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 176 | |
| r: 2:00 | 34m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 179 | |
| r: 2:00 | 54m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 180 | |
| r: 2:00 | 55m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 181 | |
| r: 2:00 | 87m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 181 | |
| r: 2:00 | 33m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | 184 | |
| r: 2:00 | 31m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 185 | |
| r: 2:00 | 45m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 32 | 184 | |
| r: 2:00 | 30m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 183 | |
| r: 2:00 | 17m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 185 | |
| r: 2:00 | 30m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 159 | |
| r: 1:30 | 34m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 158 | |
| r: 1:30 | 34m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 159 | |
| r: 1:30 | 40m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 161 | |
| r: 1:30 | 51m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 162 | |
| r: 1:30 | 34m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 163 | |
| r: 1:30 | 28m | ||||||
| r1,053m |
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