Raymund Bareuther v500m/2:30r...7 row
5,000m
Meters
16:15.4
Time
1:37.5
Pace
431
Calories
178
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,379m |
| Overall Time | 33:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 125 |
February 25, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.4 | 5,000m | 1:37.5 | 377 | 1598 | 29 | 178 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | 167 | |
| r: 2:30 | 66m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 28 | 174 | |
| r: 2:30 | 92m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | 178 | |
| r: 2:30 | 33m | ||||||
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 27 | 181 | |
| r: 2:30 | 29m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | 182 | |
| r: 2:30 | 41m | ||||||
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 28 | 185 | |
| r: 2:30 | 36m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 31 | 183 | |
| r: 2:30 | 82m | ||||||
| r379m |
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