Raymund Bareuther 15x400m/1:00r row
6,000m
Meters
19:16.8
Time
1:36.4
Pace
524
Calories
161
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 34:16.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 137 |
March 09, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 6,000m | 1:36.4 | 391 | 1644 | 30 | 161 |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 30 | 90 |
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 30 | 122 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 30 | 154 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 31 | 154 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 30 | 163 |
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 30 | 171 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 30 | 172 |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 30 | 174 |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 30 | 173 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 30 | 176 |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 30 | 177 |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 30 | 178 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 30 | 177 |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 30 | 178 |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 32 | 159 |
| r738m |
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Workout Graph
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