Raymund Bareuther v500m/1:30r...12 row
7,000m
Meters
22:46.0
Time
1:37.5
Pace
601
Calories
63
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,457m |
| Overall Time | 40:16.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 135 |
March 17, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.0 | 7,000m | 1:37.5 | 377 | 1596 | 29 | 63 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | 63 | |
| r: 1:30 | 78m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | ||
| r: 1:30 | 49m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | ||
| r: 1:30 | 29m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | ||
| r: 1:30 | 39m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | ||
| r: 1:30 | 55m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | ||
| r: 1:30 | 35m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | ||
| r: 1:30 | 48m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | ||
| r: 1:30 | 33m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | ||
| r: 1:30 | 32m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | ||
| r: 1:30 | 28m | ||||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 28 | ||
| r: 2:30 | 31m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 27 | ||
| r457m |
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Workout Graph
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