Raymund Bareuther v600m/3:00r...5 row
3,000m
Meters
9:21.4
Time
1:33.5
Pace
274
Calories
180
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 24:21.4 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 124 |
May 02, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.4 | 3,000m | 1:33.5 | 427 | 1770 | 31 | 180 | |
| 1:52.7 | 600m | 1:33.9 | 423 | 1754 | 31 | 174 | |
| r: 3:00 | 246m | ||||||
| 1:52.1 | 600m | 1:33.4 | 429 | 1777 | 32 | 178 | |
| r: 3:00 | 280m | ||||||
| 1:52.5 | 600m | 1:33.7 | 425 | 1761 | 31 | 182 | |
| r: 3:00 | 151m | ||||||
| 1:52.1 | 600m | 1:33.4 | 429 | 1777 | 32 | 184 | |
| r: 3:00 | 103m | ||||||
| 1:51.9 | 600m | 1:33.2 | 432 | 1785 | 33 | 186 | |
| r: 3:00 | 231m | ||||||
| r1,011m |
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Workout Graph
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