Raymund Bareuther v0:30/0:30r...15 row
4,332m
Meters
13:30.0
Time
1:33.4
Pace
391
Calories
173
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,991m |
| Overall Time | 27:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 128 |
August 18, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 4,332m | 1:33.4 | 428 | 1774 | 32 | 173 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 143 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 169 | |
| r: 1:00 | 43m | ||||||
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 32 | 179 | |
| r: 1:30 | 91m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 175 | |
| r: 1:00 | 47m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 162 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 168 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 181 | |
| r: 1:00 | 97m | ||||||
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 32 | 186 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 179 | |
| r: 1:00 | 59m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 166 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 172 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 184 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 31 | 188 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 181 | |
| r: 1:00 | 30m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 171 | |
| r: 0:30 | 22m | ||||||
| r659m |
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