Raymund Bareuther 3x30:00/3:00r row
22,272m
Meters
1:30:00.0
Time
2:01.2
Pace
1464
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,326m |
| Overall Time | 1:39:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1811 |
| Drag Factor | 121 |
November 01, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,272m | 2:01.2 | 196 | 976 | 20 | 156 |
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 20 | 151 |
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 20 | 153 |
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 20 | 164 |
| r54m |
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Workout Graph
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