Raymund Bareuther v15:00/r...14 BikeErg
19,233m
Meters
37:00.0
Time
1:55.4
Pace
695
Calories
170
Heart Rate
| Rest Distance | 5,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,273m |
| Overall Time | 49:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 79 |
| Revolution Count | 3691 |
| Power/kg | 2.81 |
| Drag Factor | 72 |
November 18, 2023 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 19,233m | 1:55.4 | 228 | 1083 | 79 | 170 | |
| 15:00.0 | 7,079m | 2:07.1 | 170 | 886 | 72 | 138 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 93 | 165 | |
| r: 1:00 | 466m | ||||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 93 | 170 | |
| r: 1:00 | 451m | ||||||
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 92 | 171 | |
| r: 1:00 | 446m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 93 | 174 | |
| r: 1:00 | 443m | ||||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 93 | 175 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 92 | 175 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 92 | 171 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 179 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 92 | 180 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 182 | |
| r: 1:00 | 383m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 92 | 182 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 92 | 182 | |
| r: 1:00 | 365m | ||||||
| 10:00.0 | 4,551m | 2:11.8 | 153 | 825 | 76 | 144 | |
| r5,040m |
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Workout Graph
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