Raymund Bareuther v10:00/r...7 BikeErg
15,769m
Meters
30:00.0
Time
1:54.1
Pace
564
Calories
| Rest Distance | 7,224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,993m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 77 |
| Revolution Count | 3401 |
| Power/kg | 2.9 |
| Drag Factor | 105 |
December 09, 2023 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,769m | 1:54.1 | 235 | 1109 | 77 | |
| 10:00.0 | 4,646m | 2:09.1 | 162 | 859 | 69 | |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 85 | |
| r: 3:00 | 1,473m | |||||
| 3:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 86 | |
| r: 3:00 | 1,467m | |||||
| 3:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 86 | |
| r: 3:00 | 1,422m | |||||
| 3:00.0 | 1,736m | 1:43.6 | 314 | 1380 | 85 | |
| r: 3:00 | 1,438m | |||||
| 3:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 85 | |
| r: 3:00 | 1,424m | |||||
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 72 | |
| r7,224m |
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Workout Graph
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