Raymund Bareuther v15:00/r...6 BikeErg
16,317m
Meters
30:00.0
Time
1:50.3
Pace
603
Calories
| Rest Distance | 7,385m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,702m |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 81 |
| Revolution Count | 3539 |
| Power/kg | 3.22 |
| Drag Factor | 101 |
February 03, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,317m | 1:50.3 | 261 | 1197 | 81 | |
| 15:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 75 | |
| 3:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 87 | |
| r: 3:00 | 1,539m | |||||
| 3:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 87 | |
| r: 3:00 | 1,497m | |||||
| 3:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 87 | |
| r: 3:00 | 1,466m | |||||
| 3:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 87 | |
| r: 3:00 | 1,492m | |||||
| 3:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 87 | |
| r: 3:00 | 1,391m | |||||
| r7,385m |
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Workout Graph
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