Raymund Bareuther v3:00/r...6 BikeErg
10,571m
Meters
18:00.0
Time
1:42.1
Pace
431
Calories
| Rest Distance | 6,789m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,360m |
| Overall Time | 33:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 85 |
| Revolution Count | 2532 |
| Power/kg | 4.05 |
| Drag Factor | 109 |
March 12, 2024 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,571m | 1:42.1 | 328 | 1429 | 85 | |
| 3:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 73 | |
| 3:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 88 | |
| r: 3:00 | 1,395m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 88 | |
| r: 3:00 | 1,351m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 88 | |
| r: 3:00 | 1,379m | |||||
| 3:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 88 | |
| r: 3:00 | 1,353m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 89 | |
| r: 3:00 | 1,311m | |||||
| r6,789m |
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Workout Graph
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