Raymund Bareuther v5:00/r...11 BikeErg
4,186m
Meters
8:20.0
Time
1:59.4
Pace
154
Calories
| Rest Distance | 13,525m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 17,711m |
| Overall Time | 40:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 67 |
| Revolution Count | 2672 |
| Power/kg | 2.53 |
| Drag Factor | 113 |
May 24, 2024 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,186m | 1:59.4 | 205 | 1006 | 67 | |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 61 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 72 | |
| r: 3:00 | 1,294m | |||||
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 75 | |
| r: 3:00 | 1,267m | |||||
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 75 | |
| r: 3:00 | 1,229m | |||||
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 78 | |
| r: 3:00 | 1,276m | |||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 78 | |
| r: 3:00 | 1,290m | |||||
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 75 | |
| r: 3:00 | 1,291m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 75 | |
| r: 3:00 | 1,224m | |||||
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 81 | |
| r: 3:00 | 1,249m | |||||
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 81 | |
| r: 3:00 | 1,298m | |||||
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 78 | |
| r: 5:00 | 2,107m | |||||
| r13,525m |
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Workout Graph
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