Raymund Bareuther v5:00/0:30r...9 row
8,241m
Meters
29:00.0
Time
1:45.5
Pace
639
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,468m |
| Overall Time | 53:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 114 |
August 01, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,241m | 1:45.5 | 297 | 1323 | 24 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| r: 0:30 | 17m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 26 | |
| r: 3:00 | 54m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 26 | |
| r: 3:00 | 41m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 25 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 25 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 25 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 26 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 26 | |
| r: 3:00 | 18m | |||||
| r227m |
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Workout Graph
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