Raymund Bareuther v5:00/0:30r...9 row
8,256m
Meters
29:00.0
Time
1:45.3
Pace
643
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,521m |
| Overall Time | 53:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
August 04, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,256m | 1:45.3 | 299 | 1329 | 25 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 41m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 27 | |
| r: 3:00 | 31m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 26m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 31m | |||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 27 | |
| r: 3:00 | 42m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 27 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 27 | |
| r: 3:00 | 20m | |||||
| r265m |
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Workout Graph
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