Raymund Bareuther v5:00/0:30r...9 row
3,771m
Meters
13:00.0
Time
1:43.4
Pace
306
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,046m |
| Overall Time | 25:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 114 |
August 12, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,771m | 1:43.4 | 316 | 1388 | 27 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:30 | 31m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 37m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:30 | 26m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 43m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 30m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:30 | 20m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r: 1:30 | 20m | |||||
| r275m |
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Workout Graph
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