Raymund Bareuther v3:00/r...6 BikeErg
10,506m
Meters
18:00.0
Time
1:42.7
Pace
426
Calories
| Rest Distance | 4,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,385m |
| Overall Time | 30:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 87 |
| Revolution Count | 2529 |
| Power/kg | 3.98 |
| Drag Factor | 84 |
August 16, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,506m | 1:42.7 | 322 | 1408 | 87 | |
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 71 | |
| 3:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 90 | |
| r: 3:00 | 1,280m | |||||
| 3:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 90 | |
| r: 3:00 | 1,260m | |||||
| 3:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 90 | |
| r: 3:00 | 1,174m | |||||
| 3:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 90 | |
| r: 3:00 | 1,165m | |||||
| 3:00.0 | 1,819m | 1:38.9 | 361 | 1543 | 91 | |
| r4,879m |
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Workout Graph
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