Raymund Bareuther 8x500m/2:00r row
4,000m
Meters
13:08.2
Time
1:38.5
Pace
337
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 29:08.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 114 |
September 06, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 4,000m | 1:38.5 | 366 | 1559 | 25 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 25 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 26 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 27 | |
| r694m |
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Workout Graph
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