Raymund Bareuther v3:00/r...6 BikeErg
10,236m
Meters
18:00.0
Time
1:45.5
Pace
400
Calories
| Rest Distance | 5,581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,817m |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 84 |
| Revolution Count | 2340 |
| Power/kg | 3.68 |
| Drag Factor | 103 |
October 02, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,236m | 1:45.5 | 298 | 1325 | 84 | |
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 72 | |
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 87 | |
| r: 3:00 | 1,378m | |||||
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 86 | |
| r: 3:00 | 1,346m | |||||
| 3:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 86 | |
| r: 3:00 | 1,454m | |||||
| 3:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 86 | |
| r: 3:00 | 1,403m | |||||
| 3:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 87 | |
| r5,581m |
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Workout Graph
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